Someone is Counting on You

Have you ever asked yourself the question “why does he always have so much energy, why does she seem to always be happy and smiling”?  I believe at one point we have observed someone who seems to be at a different level in terms of peace, happiness or fulfillment, but why is it?  I am…

Just Tri

I have been racing triathlons for the last 2 years. I gave no thought to the sport before I entered my first race. My dad was given 2 entries from his friend that would have gone unused, so we jumped in. I admit that I have never considered myself a distance athlete. Running mile after…

A Fit Business Trip

I recently went on a business trip to Austin, Texas. When I found out I was going I was excited. Luke had gone months before and loved it. He gave me all the inside info on what to expect and what was in store for me. However, I did have one hang up. I was worried…

Keystone Habits

Developing habits is of extreme interest to me. I believe that if a person can develop positive habits that help push them towards their goals, then they will achieve those goals someday. The difficult part is deciding what habits are the right ones, and avoiding the destructive ones. It is important to be intentional with…