Can you do more in the transitions?

In a triathlon race, there is one spot on the course where you can cut your time with almost no training. The transition. It is the part of the race where you are changing your gear to get ready for the next leg of the race. So, after you swim you get your helmet on…

The Hard Way to get Important Things Done

Don’t we all wish that we had more time in the day? More time to get all the things done that we have to do. I wish I had more time, but clearly, we don’t, and we won’t. We are stuck in our 24 hour day. So, what’s the solution? How do we get more…

Don’t Be Motivated

The beginning of a new year blankets us all with a sense of a renewed motivation. Some of us strive for better eating habits, more exercising, reading more, or a million other new years resolutions. It is all nonsense. None of you will do any of that. And I won’t either. If you have ever…

I Discovered the FOUNDATION of The Friday Rally

2018 was terrible for The Friday Rally. Very little content, poor consistency, just plain amateur. I thought about it all year. I tried hard to figure out why. Do I not have enough good ideas? – Probably true. Am I a poor creator of content? – Sure. Was I too lazy? – As usual. These…

2018 – Athletic success? Life success?

2018 was big. It was a huge step up in every aspect of my young triathlon career. Huge improvements in training. Upgrades in equipment. Bigger races. Better outcomes. Better nutrition. I learned a ton. Let’s break it down. Early 2018 started with a new piece of equipment. I got myself a trainer for my bike….

How do you know which direction your life is going?

When I started my new career over a year ago I was given a task that I have never attempted before. Actually, the whole staff was required to do it. It was called an OPPP. One page personal plan. It was a one-page template that was going to help me dial in my personal life goals….

Triathlon Season 2018 – It Begins

  This winter has been going on and on and on. It seems never ending but the cold white beast is starting to release its grip on us. It is staying lighter later in the evening and the sun is coming up earlier in the morning. There has also been a slight warm up in…

Eating elephants and conquering huge goals

Have you ever heard the quip that says, “How do you eat an elephant? One bite at a time.” We have heard it. We have heard other things similar to it. We hear this kind of advice all the time. Little words of wisdom that are suppose to help us navagate our lives more easily,…

It’s Friday Let’s Rally

I’m back in the game. Friday Rally is back and going to the next level. For the last 15 months I have been studying like mad to prepare for a CFP exam. The bad news is that took a lot of my spare time and I couldn’t put in the effort that I wanted or…